ONLINE PERSONAL COACHING IN ENGLISH
Reorienting your energy and intentions towards that which serves you
Life is a creative unfolding.
When you pause and think about particular people you have encountered who exude confidence in themselves, clarity in their communication, and joy in their eyes. What do they all have in common?
They have distilled what their essence is and have aligned themselves to it. They spend their days committed to that which nurtures them and serves their greater calling.
This idea that some are abundant and some are not is a farce. We all have the inherent right and capacity to live in ease of well-being, consciously making decisions and connecting with others from our ignited spirit.
Ease of well-being is a skill that can be learned, as with anything, if there’s a genuine personal desire, focused attention, intention, and integration.
That, in its essence, is the work that we will do together.
By creating a compassionate space, I will support you to emerge through guidance and exploration, inquiry, embodiment, breath, and emotional accountability so you can unearth that which lies at the core of who you are and peel back the layers (societal, personal, implicit and explicit) that hide your essence. This space will exist singularly for you — so you can own your authenticity and thrive in this precious life.
Through this process together we’ll identify aspects, behavior patterns, inculcated limiting beliefs, behaviors, and habits that don’t serve you and are eating up your energy reserves — the same energy that you need to cultivate a life of your creative expression and fulfillment.
Though this may seem theoretical, it’s a practical process underpinned by neuroscience. The evidence-informed methods I apply result in personal shifts aligned with your greater human evolutionary purpose - communication, empathy, and connection to self, nature, and others.
Come as you are.
Be open to the emergent process. You may come with an idea of what you want but stay flexible as it may just be a doorway for you to enter a whole new land of possibility and deeper truth.
Willing to explore the role that stress plays in your life, how it feels in your body and how you can begin a healthy awareness of it and learn techniques to process it so that it doesn’t undermine your efforts.
Aspects unique to my Creative Personal Coaching process:
Adaptive resilience to change
Burnout recovery and prevention
Compassionate Coaching
Developing personal and professional boundaries
Embodiment practice
Emotional Intelligence (EQ)
Identifying your value system and ideal future
Support during transitions
Deprogramming the hustle mentality and prioritizing rest and rejuvenation
Conscious Leadership Development
Positive behavior change guided by the Intentional Change Method
Stress release and management
PERSONAL COACHING PACKAGES
Re-Alignment Package
Designed for a prolonged period of stress, burnout, or a major change or transition. To support you to reenergize and from a calm and resourced place, make the decisions and changes necessary to live a conscious life.
8-weeks
Weekly 60 minute online personal coaching session
Custom designed activities to help you explore and integrate change
A custom workbook created over the coaching process
Accelerated Intentional Change Process
Designed for those times when support is needed to make a specific decision or to reinvigorate you for a particular task at hand.
3-weeks
Weekly 60 minute online personal coaching session
Custom designed activities to help you explore and integrate change
A custom workbook created over the coaching process with additional activities for you to do on your own so you can continue to benefit from the coaching process