EMBODIMENT AND INTENTIONAL CHANGE COACH

Hi there, I’m Gratia.

I’m so happy that you found your way to me. I’m guessing that most likely something doesn’t feel right — you are burnt out, overwhelmed, not feeling fulfilled, are in transition, or maybe in need of support to make a hard decision. I’m here to help. Let me share more about me, so you can get a sense of how I approach my coaching.

I’m a personal coach dedicated to creating space for humans to be more human. 

I believe that coaching is in service, and I serve to help others - like you, connect with their humanity, and in turn, I connect more with mine. 

I honor the importance of everyone living a fully realized life and actively working towards a future where we can live in harmony with ourselves, nature, and others.

I create space for challenging topics to be expressed free from shame, so they don’t undermine your ability to show up and contribute authentically.  I help break down the walls built without permission and, in your new unobstructed view, build a future that is more intentional and able to be lived with ease of well-being.

Through embodiment practice and intentional change process, I support others to choose a more consciously considered life for themselves. It’s a unique journey for everyone and I am here as a companion along the way.

My background is in Creative Business Development and Creative Production. My experience in consulting, creatives, organizations and teams to gain clarity and identify their direction lends to this personal and professional development process of coaching. Simply put, I have 14 years of experience making clear the unknown and unclear.

I was raised by a single mother who is a Vipassana meditation teacher and scholar, who honed in me the gift of deep reflection and self-awareness. I have been a dancer and mover since I was 6 and continued to deepen my practice and knowledge in embodied methodologies such as Pilates, Somatics, Feldenkreis, Rolfing and cultural dance. In university, I expanded on my love of interdisciplines and completed an Anthropology degree in Ethnochoreelogy and Film. I’m a twin, a raver, a dog mother and a wife, all of which I hold with deep reverence and dedication.

Training and Certifications

Pilates Certification - Erika Bloom Pilates
Inspired Leadership Specialization - Case Study Reserve University
Somatic Stress Release I - Dr. Scott Lyons
Self-Massage & Myofascial Release Training - Lisa Milloy (RMT)
Creative Business Coaching Certification - Clara Hahn
The Neuroscience of Change Certification - Coaches Rising
The Power of Embodied Transformation Certification - Coaches Rising